Getting Back In Shape…

Over the past few years, I’ve made some variant of the “get back into shape” New Year’s Resolution multiple times. Talk to any regular at the Gym, and they’ll tell you all about the January – February rush before things return back to normal.

The past couple years, I’ve struggled with increased mobility issues. So much so, that I spent some time with a Doctor and Physical Therapist for my knees. The general consensus is some form of Patellofemoral Pain Syndrome. After 6 months of physical therapy, I felt a marginal improvement. This year, I decided I was tired of pain and would attempt to tackle my knees, as well as improve my health.

My ‘start stats’ for this journey (Aug 31):

  • Male
  • 6’6″
  • 260 lbs

I plan on writing up how things go, if only to help myself track progress. I’ve made a few different changes:

  1. Eliminate high-caffeine, soda, high-sugar desserts and foods. I’ve tried to align my diet in order to better control blood sugar, and hopefully prevent diabetes. Started at beginning of August.
  2. Start tracking caloric intake and logging foods / feeling. I’m using MyFitnessPal for my log. I’ll look at writing a more complete review later. Followed for about 2 weeks now.
  3. Monitor activity level, sleep, and heart rate. I’m using Garmin Connect and a VivoActive HR for monitoring. Followed for about a week now.
  4. Gym Lifting Program. I started a membership at our area YMCA, and began working with one of their fitness coaches. As part of a YMCA membership in our area, you get 6 sessions with a fitness coach where they help you build an exercise program. Followed for about a week now.
  5. Returned to the Dojo. I restarted a martial arts program at a new local dojo. It’s an odd feeling having been a fairly advanced student and returning as a white belt. I appreciate a lot more what’s going on, and can focus on the basics again. This also gives me a reason to do daily stretches and excercise beyond the schedule class times. Started at beginning of September.

I think I’m finally starting to see some results, but time well tell. The real question is “can I stick with it?”. Hopefully tracking / posting will help. Meanwhile, a video from one of the Dojo’s I decided to avoid: