Lunch to me is a big deal. My lunch is 1 hour. Not 30 minutes. Not 15 minutes. 1 hour. So, when I eat lunch with the guys, it’s moderately annoying to me that it usually seems more like 5 minutes than 60.

Why?

Well, lunch goes like this – obtain food, eat food, talk about work. Only problem is, the eat food step is completed in about five minutes. And that makes me think, just how much can you enjoy your food in five minutes of eating?

Now, I can understand if you’re bringing the same horrific salami on white bread with soggy pickle everyday. Generally though, I have a really good lunch, one that is worth more than swallowing hole – plastic sack and all.

Sadly, I never realized that I too had fallen to the sickness of the overly quick lunch until recently. For some time now, my lunch had been subject to the vacuum cleaner effect. It came to me mid-way through the usual collection of lunch fruit: wow, I’m not getting to taste any of this. And so, I mad a conscious effort to finish my lunch eating at a normal pace.

You probably wouldn’t believe me, but just slowing down how fast I ate lunch made the entire world around me move slower too. Seriously. Simply taking 1 bite more per piece of fruit managed to break the laws of space-time. Any physicist out there can try and repeat the experiment by eating their salami on white bread by using more than 2 bites.

As a bonus, your digestive track will thank you for it. Eating too fast can lead to a great many health issues (obesity, acid reflux). Occasionally it pays to take some time, and well, taste the food.

If you find yourself having trouble slowing down, check out this associated content article.